Back on the Horse

Okay so mon0 has at least hopefully been eradicated. Been back at crossfit for a week and Zone eating has recommenced in earnest. Strict adherence to about 14 blocks for the last two days. These days have been punctuated by...let's call it definite hunger. Re-read the zone book to find where I was lacking and I ended up remeasuring, re-crunching and re-planning.
Gross Wt: 220
Rough Lean Body mass: 193
Body fat: 12.5%

After the protein calculations and activity levels - blah blah blah - it comes out to about 22-23 blocks. Significantly more then I've been consuming the past couple days. When I calculated this last month I was skeptical at the prospect of so much food. Even 14 blocks seems like a lot when its spread out in front of you. However, the hunger is definitely going to be a problem so we'll see what its like taking into account my larger-then-average self. Trying for four 5 block meals at four hour intervals in the day and 2 blocks before bed. We'll see....

yay for giant candy kisses. mmm-mmmmm good!