Zone Day 1

Breakfast:

After dinner last night and this morning's breakfast, it is obvious that eating even only 20 blocks of food per day will be both expensive and difficult just to get down. It is a ton of food. So, I am revising my blockage down quite a bit to three four block meals and two one block snacks (14 blocks per day). If my energy levels/workouts suffer I can gradually increase as needed, but I don't think that will be the case. I may possibly be able to use 0 carb protein shakes to make up the extra protein blocks...hmmm..

Breakfast:

Carbs: 4 blocks
one whole apple - 2 blocks
1 cup grapes - 1 block
1 cup milk - 1 block

Protein: 4 blocks
three strips turkey bacon: 1 block
1 whole egg: 1 block
1 oz. bison: 1 block
1 cup milk: 1 block

Fat:
5 olives - 1 block
3 almonds - 1 block

the bison and bacon contained enough extra fat to make up the rest of the fat blocks.